A free, 20 session ‘Falling on Your Feet’ dance course for over 65’s by Helix Arts began on Tuesday 25th September at the Pioneering Care Centre.
We had an influx of interest from the local community and due to an amazing turnout out of 20 attendees, Helix Arts have asked us to host an additional class. We are currently contacting those who have placed their names on a waiting list but also have some extra spaces available.
This additional FREE, 20 session course, began on Tuesday 2nd October and will run every Tuesday and Thursday for 10 weeks at the Pioneering Care Centre from 11.45am until 1.15pm. The course will help improve strength, balance and flexibility, whilst having fun and making new friends!
The National Institute for Health and Care Excellence (NICE) estimates that 1 in 3 people over 65 will suffer a fall every year and for over 80’s 1 in 2 people will fall. If you’ve had a fall it can knock your confidence, ‘Falling on Your Feet’ can help improve general stability, enable people to regain confidence and prevent further falls.