Love Your Life County Durham is a sport, physical activity and education programme that aims to prevent the development of type 2 diabetes by getting people active and improving their lifestyle. PCP are delivering the following FREE workshops in Newton Aycliffe, Shildon and Trimdon as part of the programme; which provides activities and education in community venues. Education is provided by DESMOND and their Walking Away From Diabetes module. Walking Away From Diabetes – a 3 hour workshop for people who have an increased risk of developing diabetes. Participants will learn how small changes to their lifestyle can have a positive impact on their health. PCP is running the workshop at the following locations: • Trimdon Grange Community Centre – Wednesday 17 August 1-4pm • Pioneering Care Centre- Thursday 18 August 9.30am-12.30pm • Foundations Shildon – Thursday 18 August 1.30pm-4.30pm There is also the opportunity to attend 3 weeks of free physical activity taster sessions including Pilates, gentle exercise and circuits at the following locations: • Jubilee Fields Community Centre, Shildon starts Monday 22 August 7-8pm for 3 weeks • Trimdon Community College starts Tuesday 24 August 6-7pm for 3 weeks • Pioneering Care Centre, Newton Aycliffe starts Wednesday 24 August 3-3.45pm for 3 weeks Participants receive a free pedometer on completion of all activities. To book your free place or for further information call Laura Cruddace on 0191 3781037.
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