Lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths every year. It’s medically proven that people who do regular physical activity have:
• up to a 35% lower risk of coronary heart disease and stroke
• up to a 50% lower risk of type 2 diabetes or colon cancer
• up to a 20% lower risk of breast cancer
• a 30% lower risk of early death
• up to an 83% lower risk of osteoarthritis
• up to a 68% lower risk of hip fracture
• a 30% lower risk of falls (among older adults)
• up to a 30% lower risk of depression or risk of dementia
Whether you are new or returning to exercise, Aspire Fitness and Health has introduced a Wellbeing Package to help you get on track and combat such illnesses. A mixture of low intensity classes such as Basic Aerobics, Pilates, Fitball, BodyBalance and Zumba are the perfect combination to kick-start the Wellbeing in your life.
For a special introductory offer of only £20 for a full month you can enjoy the choice of fifteen classes every week at a time to suit you. Offer valid until Friday 31st August 2012.
For further information on the Wellbeing Package: visit our website at www.aspirefitnessaycliffe.co.uk – Call: Sharon on 07879 996728 or Sherri on 07787 420483. We can also be found on Facebook: Aspire Fitness and Health or drop in to Durham Way North, Aycliffe Business Park, Newton Aycliffe, DL5 6HP Email: sharon@aspirefitnessltd.co.uk or Email: sherri@aspirefitnessltd.co.uk
