On Saturday 16th July, the CrossFit All Out community got together for their annual in-house competition. This years throwdown was mixed pairs, with teams being chosen at random. This gave members participating a chance to get to know and compete with others who they were not yet familiar with. The day consisted of 3 workouts and a final for both categories (RX and Scaled), with many members competing for the first time.
Workouts consisted of barbell cleans, pull ups, rowing, burpees, handstand walks, ring muscle ups and much more. Overall it was a fantastic day for the CFAO community, with members supporting and cheering each other on the whole way.
RX Results:
1st Place Connor Elston & Jade Armstrong
2nd Place Niall Peters & Sophie Moffatt
3rd Place Leigh Ann Bennett & Tom Morgan
Scaled Results:
1st Place Imogen Storey & Kenny Storey
2nd Place Darcey Garbutt & Nick Hill
3rd Place Paul Naisbitt & Kristi Toner
“The annual throwdown is something we all look forward to each year. As the pairs are chosen at random, it really does bring the community together. It’s also a chance for members from different class times to get to know each other. We are continually impressed by the skills, strength and fitness of all members which is thanks to their commitment to training. Everyone who took part should be so proud of themselves.”
Terry Anderson
Owner and Head Coach