Are you aged 50 plus and looking to try an exercise that is suitable for all levels of fitness and abilities? Why not give Tai Chi a try? Tai chi combines deep breathing and relaxation with slow and gentle movements and is practised around the world as a health-promoting exercise. Studies show that tai chi can help reduce stress, improve balance and general mobility, and increase muscle strength in the legs.
We have a class in Newton Aycliffe Youth Centre which runs on Wednesdays at 12.00pm.
For more info, call George at Age UK County Durham on 0191 374 6568
