Pilates  – Every Friday morning 10-11am at Neville Parade Methodist Church only £3.  Pilates is for EVERYONE! It is a non-aerobic and non-impact form of exercise and once practiced you will realise what a vital necessity this form of exercise is for general wellbeing, inner strength, confidence, excellent posture and tone of body.
Making the mind and body work as one through a very focused approached leaves you feeling very relaxed and stress free!
Within weeks of starting you will notice the difference, your body will feel stronger and more flexible, and your tummy will feel smaller.
Zumba Gold – Every Friday 1-2pm at Neville Parade Methodist Church only £2.  Zumba Gold is a fun, low impact dance exercise class for all ages and abilities. Come along and enjoy the variety of dance styles along with a fun social aspect.