Local gym CrossFit All Out are now offering a brand new CrossFit training option. Three private group sessions per week designed solely for complete beginners, ideal for everyone from new mums, to 70 year olds looking to stay active and healthy!
Following CrossFit All Out’s weekly programme but with a light to moderate intensity, the 45 minute sessions include warm up, technique practice and a workout at your own pace, plus 45 minutes optional coached open gym and social time just for your group of beginners!
These sessions are led by new coach Mick Elston, who at age 56 is not only CrossFit Level 1 qualified but also a qualified life coach, so he can help you to set clear goals and keep on track!
First session is FREE! £6 Per session, £15 per week, £50 per month with NO contracts. Limited spaces available. Based at Northfield Way, Aycliffe Business Park.
Sessions are running every Monday, Wednesday, and Friday 1.30-3.00pm. If you would like some more information or to book please call or message Vikki on 07788 123321. Alternatively, you can message CrossFit All Out on Facebook and/or Instagram or email: hello@crossfitallout.co.uk