A free Tai Chi taster class for anyone 50+ to be held at THE YOUTH CENTRE on Wednesday, 24th April at 12 noon.
A gentle exercise that improves posture, stability, and core strength, people also report enjoying a sense of well being and vitality.
June Kneafsey
T: 01388 720064
E: june.kneafsey@ageukcountydurham.org.uk
