The Pioneering Care Partnership (PCP) would like to invite people to a new type of fitness group which will help affect amazing change in their health; for life!

Fitness Friends runs every Tuesday 1.30 – 3pm at the Pioneering Care Centre in Newton Aycliffe and only costs £2 per session. The idea came from the continued success of the Weight Management Support Group ran by Rose Edwards, Health Trainer Champion. Rose suggested a similar group but with more focus on holistic health.

Fitness Friends will be delivered by Health trainers, Health Trainer Champions and guest speakers, who will provide advice and support on goal setting, general health, physical activity, diet and nutrition, relaxation techniques and much more.

Rose Edwards, PCP Health Trainer Champion said “As we get older it is harder to stay fit and healthy and good health includes both physical and mental wellbeing. The group is relaxed and informal, encouraging conversation amongst participants to provide that all important peer support.

By joining up to Fitness Friends you will already increase your chances of sticking to your fitness programme. Working with others can help you feel that you are not the only one! You can share success with each other, struggle together and encourage each other to stick with it.”

Book your place today on 01325 321234 and meet your local, friendly Health Trainer, trained to offer information and support to help you make the right choices to keep your body & mind healthy.

The Health Trainer service is just one of the many services on offer at the Pioneering Care Centre, Carers Way, Newton Aycliffe DL5 4SF to help people improve their health and wellbeing. Find out more at www.pcp.uk.net. Details are also available on the PCP Facebook page: facebook.com/PioneeringCare