A free taster session for a new 12 week chair based exercise course will take place on Thursday 25th October at 10am at the Youth Centre, Newton Aycliffe (opposite Tescos).
It is part of a falls prevention programme to help the older adult stay healthy and independent with the emphasis being on improving balance and co-ordination to reduce the risk of falling.
A 12 week course will be starting in November for more information call Liz or Trish from the Falls Prevention Team on 0191 3839750
