Good health includes both physical and mental wellbeing and in today’s busy and sometimes stressful lifestyles we don’t often find enough time to address both.

BodyBalance™ is designed to do just this.

A mixture of T’ai Chi, Yoga and Pilates this programme will leave you feeling strong, calm, centred and feeling balanced.

Controlled breathing, con-centration and a carefully structured series of stretches, moves and poses create an holistic workout that brings the body into a state of harmony and balance.

In addition this programme will:

Improve joint flexibility and range of motion;

Increase your core strength;

Reduce your stress levels;

Provide a lasting sense of well-being and calm;

Focus the mind and raise consciousness levels through controlled breathing.

‘BodyBalance™ is a great low intensity programme to complement and enhance your current exercise regime and is also ideal for those who are new or returning to fitness’, says Sharon Whitehead, Director at Aspire Fitness and Health.

For more information log onto or call Sharon on 07879 996728.