The new classes for 2015 at the Pioneering Care Centre are proving to be popular with all age groups and levels of fitness.
The friendly, low cost exercise sessions organised by the PCP Health Trainers  are delivered as part of the Move4Life programme funded by County Durham Sport and details are as follows:-
New Age Kurling – Wednesdays 1 – 2pm.  New Age Kurling is a form of the original curling game but adapted so that it can be played indoors rather than on ice.  The game can be played by both able-bodied and disabled people of all ages.
Roller Skating at Planet Leisure – Wednesdays 4.30 – 6pm.  Looking for a new, fun way of exercising? Roller skating sessions cost just £2.95 and you get to combine exercise, dancing and the occasional ‘wobble’ in a safe and friendly environment in high quality skates.  Children accompanied by an adult are also welcome.
Kettlebells – Wednesdays 5.15 – 6pm.  A gentle circuit workout using kettlebells as small weights for all over body toning.
The Health Trainers are pleased with the response to these classes and are receiving very favourable comments from the people who attend. Many have said they feel physically fitter and happier as the classes are encouraging them to socialise and meet new people.
For further information contact a PCP Health Trainer on 01325 321234, email healthtrainers@pcp.uk.net or visit www.pcp.uk.net.
Or find details on Twitter: @PioneeringCare and Facebook: /PCPandCentre.
Or visit the Pioneering Care Centre, Carer’s Way, Newton Aycliffe, DL5 4SF

Low Cost Exercise Sessions at the PCC